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The most golden recipe…especially for women

I’m sure you have heard about the health benefits of turmeric. You can essentially call it the multi-purpose spice – it nourishes the body on many levels in a very soothing, warming, comforting way. It is particularly beneficial in cooler and colder weather to warm the body. It is also a great cleanser as our […]

Three ways you may be dimming your light and how you can switch it on again

Picture yourself as a lightbulb. You’re luminous, bright and bold. You simply glow with your optimal power. You radiate warmth and light. But time passes and your light starts getting darker- way before your time. You get short-circuited You give your precious light away to others who are seeking the warmth you exude. Your light […]

Feeling like one wrong step will put your health in limbo? Here are 3 tips to bring your body quickly into balance.

As above, so below. As we celebrate the natural midpoint of the year, depending on how sensitive we are, we may be feeling a wide range of things. These feelings may be directly related to the shifts that are taking place- Sun into the Sign of Cancer, the Solstice, Jupiter making a turn from Gemini […]

Having little or no success in your healing? Here is one secret that can bring you results instantly.

You’re trying hard, really hard. You may be running around in circles to doctors, pharmacists, naturopaths, coaches, healers and swimming in a sea of different opinions. You believe you’re giving your health your best shot with the limited time on your hands and limited energy. But what happens when there are mixed opinions from authorities […]

Are your words falling flat? Here’s a two-step process to weigh your words.

Of course, you must know who wrote Hamlet. The literary genius who stood his ground whilst the world waged wars is still as alive today. Here is a quip from the brilliant William Shakespeare: “My words fly up, my thoughts remain below.  Words without thoughts never to heaven go.”  – Claudius in Hamlet   What is Claudius saying to Hamlet […]

Full Moon Self-Care Tips: Three ways we can minimise stress in situations that seem beyond our control

In honour of the highly volatile Full Moon happening in a sky near you today, here are three things that you can do to minimise stress. We may not be able to change the environment and the status quo around us, but we can change how we ride the rocky waters- the challenges and hiccups […]

Clarity: Find the best solution to your problem in three easy steps.

Let’s think of a problem you may be having – for instance, what is really at the root of your health challenge? Let’s imagine you had two friends, one is telling you EVERYTHING there is to know about a particular problem. We can call this friend THE INTERNET for there is everything and anything in […]

Three Affirmations from the Beach when there’s no beach

It was another impromptu day at the beach with my family but with a distinct flavour and spark. First of all, there was a van parked up beside us. We had company. Second, there were no life guards as usual but that didn’t deter us. So we walked on. The waves were up to the […]

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