Challenge Your Mind

Got Synchronicities? Here’s how you get more…

Synchronicities are the little magical sparks that can add colour and meaning to life. In essence, synchronicities are a result of living life with meaning and aligned with yourself and all of life at large- the bigger picture. The number of synchronicities or meaningful coincidences may be related to a wide range of things such […]

Having little or no success in your healing? Here is one secret that can bring you results instantly.

You’re trying hard, really hard. You may be running around in circles to doctors, pharmacists, naturopaths, coaches, healers and swimming in a sea of different opinions. You believe you’re giving your health your best shot with the limited time on your hands and limited energy. But what happens when there are mixed opinions from authorities […]

Are your words falling flat? Here’s a two-step process to weigh your words.

Of course, you must know who wrote Hamlet. The literary genius who stood his ground whilst the world waged wars is still as alive today. Here is a quip from the brilliant William Shakespeare: “My words fly up, my thoughts remain below.  Words without thoughts never to heaven go.”  – Claudius in Hamlet   What is Claudius saying to Hamlet […]

Full Moon Self-Care Tips: Three ways we can minimise stress in situations that seem beyond our control

In honour of the highly volatile Full Moon happening in a sky near you today, here are three things that you can do to minimise stress. We may not be able to change the environment and the status quo around us, but we can change how we ride the rocky waters- the challenges and hiccups […]

Clarity: Find the best solution to your problem in three easy steps.

Let’s think of a problem you may be having – for instance, what is really at the root of your health challenge? Let’s imagine you had two friends, one is telling you EVERYTHING there is to know about a particular problem. We can call this friend THE INTERNET for there is everything and anything in […]

Stinging Nettle Tea ~ The Story Behind My First Cup and How I Took the Sting out of Tradition

There are some things that draw you into ‘normal’ ways of thinking, that defy your logic only because the logic is not really yours. For me, one of these was the protective aura around the stinging nettle plant. The nettle plant had its defenses. And my community had its own defenses to match. There’s nothing […]

Three Affirmations from the Beach when there’s no beach

It was another impromptu day at the beach with my family but with a distinct flavour and spark. First of all, there was a van parked up beside us. We had company. Second, there were no life guards as usual but that didn’t deter us. So we walked on. The waves were up to the […]

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